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Pilates Stüdyosu

Pilates, zihin, beden birlikteliğini sağlamak amacı taşıyan bir takım egzersiz programıdır. İçeriğindeki birçok egzersizle pilates...

Cadillac Pilates

Pilates aletlerinin keşfi Joseph Pilates’in 1. Dünya Savaşı sırasında İngiltere’de yaralı askerleri iyileştirme çalışmalarına dayanmaktadır....

Hamile Pilatesi

Hamile Pilatesi Hamilelik anne adayları için birçok değişimin yaşandığı bir süreçtir. Kadın vücudu hamilelik başlangıcıyla...

Mat Pilates ve Grup Dersleri

Pilates, Joseph Pilates tarafından 20. Yüzyılda geliştirilmiş bir tür egzersizler bütünüdür. Vücut esnekliğini arttırmak, kasları güçlendirmek...

Reformer Pilates ve Grup Dersleri

Egzersiz ve spor dünyasında adından sık sık söz ettiren pilates, kendi arasında farklı çeşitlere ayrılır...

Bedenin, Ruhun ve Zihnin için Harekete Geçme Zamanı

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